Studies show that spending time in or near nature delivers numerous mental and physical benefits. Yet nearly all of us spend most of our lives indoors, removed from the natural world.
In his book Skogluft (Forest Air), Jørn Viumdal shows how to recreate the power of nature indoors in a simple way: with a living wall that can help improve health, reduce fatigue and enhance concentration and vitality. No green thumbs required.
- See more about Skogluft in this video.
Text Julia Gorodecky Photography Gaelle Marcel/Unsplash.com