4 tips on how to recharge at the weekend

3 views on happiness

3 ways for self-reflection

The rise of slow life

The joys of staycationing

5x wisdom from Japan

Being mindful with your phone

3 apps for less screen time

5 apps to wake up calmly with

6 ways to find some calm in daily life

Tips for second-hand shopping

Overstimulation: how to deal with it

The benefits of spending more time in nature

Do nothing more often: 3 tips

The power of a forest walk

Meditation exercise: learn to see afresh

Rethink your to-do lists

Daily ritual: your phone on silent mode

How to be less distracted

3 tips for becoming more generous