Living with more focus: 3 exercises

Bookbinding in Scotland

Daily rituals: getting up early to read a book

The use of writing letters to yourself

The art of seeing

How to keep our ‘shadow work’ manageable

Women heroes: Helen Sharman

Am I ambitious enough?

The illustrations of Naomi Wilkinson

Tips for a Whatsapp-diet

Astrid & Irene: paper love

Childhood echoes

The ceramics of Pauline Wolstencroft

Two films about body positivity

How to recharge in nature

Claire Ritchie’s passion for colors

Unhappy with your body? Visit a museum

Francine Houben about her childhood

Art on fruit stickers

How to find sustainable fashion brands