Our newest mindfulness special is here! Flow 19 Days of Mindfulness contains a nineteen-day plan to live a more mindful and creative life. It includes drawing lessons, the stories of female artists, insights into what writing a few pages every day can bring you and the value of having your own photo project. And of course, paper extras: a DIY garland, a color-in table runner and your own ‘Morning Pages’ notebook. Below is a list of things you will also find in the special.
- Exercises in the now
Just being here in the moment, instead of thinking about your to-do list or a conversation you had earlier in the day, keeps you in the present. These simple exercises from The Mindfulness Project in London can help you do it.
- Change the way you look at your day
Really notice the things around you with these exercises from Barbara Tammes.
- The pleasure of slow reading
Let’s go back to enjoying a book without distraction, and to paying proper attention to what we’re reading.
Illustration Ruby Taylor