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Issue 23

Easy plants
As seen in Flow

Five easy plants

taking the first step
Mental health

3 tips for taking the first step

Critical thinking
Mental health

How to be a critical thinker

Say no
Mental health

Learning to say no

lagom
Mental health

Lagom: the Swedish word for ‘just right’

dreams
DIY & crafts

Patterns for embroidery

Freedom
Mental health

A little more freedom

Instagram
Illustrators

The impact of Instagram

learning something new
DIY & crafts

Tips for learning something new

Lisa Kokin
Illustrators

Breathing new life into old photos

Jules Evans
As seen in Flow

The life of author Jules Evans

Sushi rolls
Do

How to make your own sushi rolls