Video series about self-compassion

Kristin Neff and Chris Germer have created a (free) three-video series on the power of self-compassion, covering the science of self-compassion and why we neglect this essential skill.

It includes the topics of how to become more confident, resilient, joyful and motivated; and simple practices to help you ‘transform moments of suffering into moments of love’. Find out more on the website.

• Want to know more about self-compassion? We wrote a guide to help you embrace imperfection.

Photography Jakob Owens/Unsplash.com