Book tip: Nature Tonic

nature tonic

In her book Nature Tonic: A year in my mindful life, journalist en regular Flow contributor Jocelyn de Kwant encourages us to soothe our urbanized souls with a daily dose of escotherapy.

Comprising 365 practical prompts and lengthier meditative notes, it covers themes such as the joy of journaling sensory nature, the Zen of forest bathing, the simple pleasures of botanical drawing, and ways to contemplate seasons, time and reconnect with Mother Nature, be you in a city street or a country meadow.

Text Julia Gorodecky  Photography Noah Silliman/