Relying on slow, continuous motion, Sway is an interactive meditation app that lets you find your own, most effective way to practice mindfulness in any given situation.
The app consists of six unique levels, with each level teaching you more about the technique that helps you to be more mindful – and these techniques are based on the ancient learnings of Tai Chi and mindfulness. This way of meditating is most effective in active and noisy environments.
Whether you’re lying in bed, sitting at work, waiting for the train or taking a walk, simply moving your phone in your hand or gently swaying your body while using Sway helps you find focus in your everyday life.
- Find out more about the app on their website.
- Curious about mindfulness and meditation? We explain more in this and this blogpost.
Photography Unsplash.com/Joanna Nix