9x nature at work

nature at work

Nature leaves us feeling so calm, but how do you bring it closer to your daily workplace? Here are ten tips from the book, Into Nature.

  • Hang your favorite nature photo on the wall of your workplace.
  • Create a screensaver that shows photos of nature.
  • Put at least one plant on your desk.
  • Open the window, let the light and the outside world in.
  • Pop on your headphones and listen to nature sounds.
  • Frame a photo of your favorite landscape or animal.
  • Pause and go outside (without your phone).
  • Listen to the signals from your body.
  • Breathe consciously and take every moment as it comes.

These book tips come from Into Nature: A Creative Field Guide and Journal by Alexandra Frey and Autumn Totton of The Mindfulness Project.

Photography Prudence Earl

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