Book tip: The Mindful Kitchen

The mindful kitchen

What do you get when you mix a dash of mindfulness with a pinch of nature, a squeeze of seasons and a dollop of sustainability? The mindful kitchen, that’s what.

Written by environmental foodie Heather Thomas, this cookbook serves up a delicious concoction of bite-size philosophical notes, nature-related rituals, questions and 100 seasonal vegetarian recipes in chapters such as Eating for Vitality, for Comfort, for Creativity and for Connection.

  • The book can be found here.

The Mindful Kitchen

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keep calm and craft on

In this Flow special you'll find craft ideas to keep you busy every day for a year (or longer).

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