Exercises of eye yoga

eye yoga

We all know spending too much time staring at a screen is not good for the eyes. 

Practiced on a regular basis, the simple and gentle exercise of eye yoga can rest overused muscles, reduce tension and help strengthen muscles that help the eyes focus. The exercises — that include Palming, Eye Rolling, Focus Shifting and Distance Gazing — are integrated into the repertories of several yoga systems and also recommended by eye care professionals.

Find some examples of eye yoga exercises in the video below.

Text Julia Gorodecky  Photography Paul Hanaoka/Unsplash.com