Book tip: 8 different sleep techniques

We’re not really in the habit of recommending a book that could send you to sleep, but this is one of them.

Because this book features eight simple sleep techniques designed to calm the mind and allow the zzz’s to come naturally. Indispensable for those who find it difficult to fall asleep and stay asleep, Lucinda Ford’s How to Sleep: A Natural Method takes lessons from methods used in the East and the West that will help you enter the land of nod with ease.

• Find How to Sleep: A Natural Method and literature like it here.
• Find more favorite addresses, apps, books, tips and more in issue 37.

Text Julia Gorodecky Photography Sabine Autumn/Unsplash.com